by admin | Jul 27, 2020 | Uncategorized
We all know that gentle and warm hug from our loved ones makes us feel warm and safe. But, did you know that hugging yourself will not just warm your heart, but will also reduce the physical pain? Why is that? There seem to be two explanations. One neuroscience study...
by admin | Jul 9, 2020 | Uncategorized
Are you feeling stressed and overwhelmed? Does the stress causes increase in relationship problems, anxiety, depression, migraine, IBS, or other physical symptoms? Are you being told that all you have to do is to chill out, relax, stop over-thinking and avoid...
